Muladhara Chakra - a short grounding meditation to bring you back to your root, safe and home.

Other classes in the Series:

Part 2 of the series can be found here.

Part 3 of the series can be found here.

Part 4 of the series can be found here.

Part 5 of the series can be found here.

Part 6 of the series can be found here.

Part 7 of the series can be found here.