Hips Heart & Shoulders with Danielle Coulibaly
Hips Heart & Shoulders


Level 2-3

57 minutes

This is my 'go to' back bending sequence. To open the shoulders, the hip flexors/quads and awaken the spine for deep back bending. Slow, strong and deep. Plenty of wind down to neutralise the spine and relax the mind.

Props required: Blocks, Strap