Journey To Lotus with Danielle Coulibaly
Journey To Lotus


Level 2-3

83 minutes

A deep hip opening journey to lotus in shoulder stand (Padma Sarvangasana). A strong but mindful practice with a steady pace. We will explore pigeon, 1/2 lotus and flying pigeon with options to invert into Handstand and Pincha. I hope you join me on this journey x

Props required: Blocks