Invert Your Flow with Danielle Coulibaly
Invert Your Flow


Level 2-3

77 minutes

A strong but slow dynamic practice sprinkled with inversions throughout. We will play with chin stand, hand stand, forearm stand, head stand & funky peacock. Strengthening shoulders, core and finishing with backbends. So much fun to be had, join me as we Flow and Fly!!

Props required: Blocks