Juicy Side Vibes with Danielle Coulibaly
Juicy Side Vibes


Level 1-2

52 minutes

Oh how I love Side Bends! Going deep into the lateral structures of the torso helps you to breath deeper!! Lateral bending also accesses the deep spinal muscles and lubricates the spinal discs. In general, it leaves your body feeling super spacious and free.

Props required: Blocks, Bolster