Splits, Spine & Core with Danielle Coulibaly
Splits, Spine & Core


Level 2-3

71 minutes

Let's open, strengthen and prepare the body for some fun and deep back bending whilst lengthening the hamstrings for Hanumanasana (Splits). A strong flow with creative transitions and always time to play upside down...there may even be a funky flying crow! Oh so much fun!

Props required: Blocks, Strap