ISOFIT (Isolation Fitness) is a High Intensity Interval Training (HIIT). A FULL BODY workout that EVERYONE can do. If you wanna level up and double the burn, take this practice to the beach.

Other classes in this Series:

Part 1 of the series can be found here

Part 2 of the series can be found here

Part 3 of the series can be found here

Part 4 of the series can be found here

Part 5 of the series can be found here

Part 6 of the series can be found here