Flow Twist and Repeat, this practice is designed to take you out of your head and into your body. Open up the quads, hips and hamstrings with lots of juicy twists.

Props required: Blocks


Flow-Twist-Repeat @ Mon, 23 Aug 2021 10:00 AEST

Flow-Twist-Repeat

Growing up in France, David's athletic background started from a very young age; playing high-level soccer and practicing mixed martial arts for many years. However, it was here in Australia that David found his passion for yoga. Having had a meditation practice since the age of 7, David is now able to holistically combine his love of unique movement and mindfulness. David has studied with the incredible founder of Budokon, Cameron Shayne, as well as international yogis such as Shiva Rea, Maty Ezraty and Simon Park. Inspired by his two greatest passions, Martial Arts and Yoga, David's classes are dynamic, creative and energetic but he also brings lightness to his teaching, which allows you to explore and have FUN. He is here to share, inspire and push boundaries, leaving you with a deeper message far beyond the security of your yoga mat.