The goal of this practice is to open the back of your legs to stand strong and to open your heart to share love (backbends and hamstrings).

Props required: Blocks, Strap

Open your Heart @ Sat, 10 Jul 2021 19:16 AEST

Open your Heart

Growing up in France, David's athletic background started from a very young age; playing high-level soccer and practicing mixed martial arts for many years. However, it was here in Australia that David found his passion for yoga. Having had a meditation practice since the age of 7, David is now able to holistically combine his love of unique movement and mindfulness. David has studied with the incredible founder of Budokon, Cameron Shayne, as well as international yogis such as Shiva Rea, Maty Ezraty and Simon Park. Inspired by his two greatest passions, Martial Arts and Yoga, David's classes are dynamic, creative and energetic but he also brings lightness to his teaching, which allows you to explore and have FUN. He is here to share, inspire and push boundaries, leaving you with a deeper message far beyond the security of your yoga mat.