Prime The Shoulders 2 of 4 with Dini Maharani
Prime The Shoulders 2 of 4


Level 1-2

32 minutes

A short gentle flow to prime the shoulder before any other fitness modalities or any shoulder focus yoga classes like arm balance or inversions. Moving the shoulders in many different ways, warming the rotator cuff and stretching some of the important muscles, prepare you to greet your day or to follow it up with other yoga practice

Props required: Strap

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