Overhead Backbend with Dini Maharani | BML Online Hub
Overhead Backbend with Dini Maharani
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Overhead Backbend
Dini Maharani
Dini Maharani

Yoga

Level 2-3

70 minutes

This is an energizing and invigorating class for spine and shoulders focusing on getting the arms overhead in backbend. A slow pace of class working specifically to get the shoulders and spine to prepare for Mermaid and Backbend lunge.

Props required: Strap