Shoulder Tonic 1 of 4 with Dini Maharani
Shoulder Tonic 1 of 4


Level 1-2

28 minutes

A short but sweet Yin class to release tensions in the shoulders. This Yin yoga shoulder tonic class is focusing on the rotator cuffs area and the shoulder girdle, perfect for anyone who likes arm balance and inversion to release tensions and balance these structures. This class will go well with Plank Galore and Inversion Flow

Props required: Blocks

Playlist Link