Lower Back Care with Dini Maharani | BML Online Hub
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Lower Back Care with Dini Maharani
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Lower Back Care
Dini MaharaniDini Maharani
Yoga
Level 1-2
45 minutes
Class OverviewAbout Dini

This class is a mix of neural flossing, long hold stretches and movements in between to help ease potential areas that may cause lower back pain. Recommended class for anyone who is looking for prevention care as well as gaining strength for their lower back areas.

Props required: Strap

Playlist Link

© Dini Maharani