This class is a mix of neural flossing, long hold stretches and movements in between to help ease potential areas that may cause lower back pain. Recommended class for anyone who is looking for prevention care as well as gaining strength for their lower back areas.

Props required: Strap

[Playlist Link](https://open.spotify.com/playlist/6ZZizIn4dqYaplbTcvOKsc?si=f7cbf4719420478b "Playlist Link")

Lower Back Care @ Fri, 19 Nov 2021 12:38 AEDT

Lower Back Care

Dini Maharani Suskandi, E-RYT, RCYT, YACEP​Dini is a native of Jakarta who has been practicing and teaching yoga for approximately over 19 years. She was originally drawn to yoga as a form of a peaceful exercise for mind and body following her retirement as an Indonesian national swimmer. Her interest in yoga eventually grew to a desire to teach others. She studied a variety of yoga including Power yoga, Jiva Mukti, Synergy Yoga, Vibrant Living Yoga, Iyengar, Vinyasa, Sun Kids Yoga, Yin Yoga, Acroyoga and Ashtanga. ​She has studied yoga and certified under:Daniel Aaron, Bryan Kest, Paul Grilley, Ann Baros, Tiffany Cruikshank, Bonnie Argo, Jacqueline Keoh, Claudine & Honza Lafond With her experiences in yoga, she is certified to teach Kids Yoga, Power Yoga, Ashtanga, Yin Yoga, Vinyasa and Hatha yoga. She is an Experienced Registered Yoga Teacher (ERYT), Registered Children Yoga Teacher and Continuing Education Provider (CEP) with Yoga Alliance. Dini is also a Level 1 Certified ACROVINYASA Teacher and also ACROYOGA Level 1 Certified. Dini ran a successful yoga studio and RYS 200 in Jakarta, Indonesia certifying over 50 yoga teachers into the local yoga community. She has taught many festivals in Indonesia, including Namaste Festival (2013 &2014), Yogfest (2014 -2016) and NIKE NTC Jakarta TOUR (2015 & 2016). She is also one of the founders of Jaya festival. Her teaching style is focused on building strength to find flexibility in mindful action such that students can find enjoyment and balance in their practice. She sequences her class in a mindful, creative and playful way so that students of all levels can evolve and find satisfaction in their practice. She has taught classes both in the USA and also Indonesia.​When she's not teaching, she likes to spend her time with her two chocolate labs and wanders outdoor to hike the surrounding trails. She likes cooking and listening to music during her off time, and occasionally watching Netflix.