Anterior Hip Release with Dini Maharani | BML Online Hub
Anterior Hip Release with Dini Maharani
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Anterior Hip Release
Dini MaharaniDini Maharani
Yoga
Level 1-2
43 minutes
Class OverviewAbout Dini

This yin yoga class focuses on the anterior hip to release tension that may be perceived as lower back discomfort. A class for anyone who is sitting a lot or spending most of the time with a lot of flexion on hip and spine.

Props required: Blocks, Bolster

© Dini Maharani