This is the final class of a 6 class series where over this time you will break down the elements of a pilates class. In this class you will learn how the variety of pilates props can dress up and dress down all of your favourite mat pilates exercises. The props included are the magic circle, pilates ball, dumbbells, and booty band. Suitable for those new to pilates, this instructional class will break down safe alignment and options to modify.
Props required: Dumbells, Pilates Ball