A strong class preparing the quadriceps and hip flexors for Little Thunderbolt Pose.

Little Thunderbolt @ Tue, 16 Nov 2021 13:40 AEDT

Little Thunderbolt

Born in the UK but living in Melbourne, Helen has travelled the world practicing with some of the world’s great Ashtanga teachers. Over her ten years of teaching, Helen has developed a strong fluid style of sequencing, encouraging expressive and meditative movement. Her classes are fun, challenging, full of arm balances, inversions and most importantly - laughter.