A pacy flow featuring all the Warriors. Warriors 1-3, the warrior that is humble and also the one that can fly.

Warrior Flow @ Fri, 25 Mar 2022 12:08 AEDT

Warrior Flow

Born in the UK but living in Melbourne, Helen has travelled the world practicing with some of the world’s great Ashtanga teachers. Over her ten years of teaching, Helen has developed a strong fluid style of sequencing, encouraging expressive and meditative movement. Her classes are fun, challenging, full of arm balances, inversions and most importantly - laughter.