This step by step tutorial offers tips and tools to help you lift up into Flying Pigeon or Eka Pada Galavasana.

Props required: Blocks, Bolster

Arm Balance Series: Flying Pigeon/ Eka Pada Galavasana (7th in Series) @ Sun, 27 Feb 2022 10:00 AEDT

Arm Balance Series: Flying Pigeon/ Eka Pada Galavasana (7th in Series)

Born in the UK but living in Melbourne, Helen has travelled the world practicing with some of the world’s great Ashtanga teachers. Over her ten years of teaching, Helen has developed a strong fluid style of sequencing, encouraging expressive and meditative movement. Her classes are fun, challenging, full of arm balances, inversions and most importantly - laughter.