A playful flow focusing on half lotus and full lotus. We bind, balance and bend deepening our Padmasana.



Lotus Flow @ Sun, 06 Mar 2022 10:00 AEDT

Lotus Flow

Born in the UK but living in Melbourne, Helen has travelled the world practicing with some of the world’s great Ashtanga teachers. Over her ten years of teaching, Helen has developed a strong fluid style of sequencing, encouraging expressive and meditative movement. Her classes are fun, challenging, full of arm balances, inversions and most importantly - laughter.