A full-bodied flow, with playful transitions, challenging balances, inversions, and arm balances.

Fun Full Body Flow @ Sat, 05 Feb 2022 14:18 AEDT

Fun Full Body Flow

Born in the UK but living in Melbourne, Helen has travelled the world practicing with some of the world’s great Ashtanga teachers. Over her ten years of teaching, Helen has developed a strong fluid style of sequencing, encouraging expressive and meditative movement. Her classes are fun, challenging, full of arm balances, inversions and most importantly - laughter.