This step by step tutorial offers tips and tools to help lift off into Koundinyasana 2.

Props required: Blocks, Bolster

Arm Balance Series: Koundinyasana 2/ Flying Splits (8th in Series) @ Mon, 28 Feb 2022 10:00 AEDT

Arm Balance Series: Koundinyasana 2/ Flying Splits (8th in Series)

Born in the UK but living in Melbourne, Helen has travelled the world practicing with some of the world’s great Ashtanga teachers. Over her ten years of teaching, Helen has developed a strong fluid style of sequencing, encouraging expressive and meditative movement. Her classes are fun, challenging, full of arm balances, inversions and most importantly - laughter.