This class prepares the body to take flight in Eka Pada Galavasana - Flying Pigeon. We will strengthen the hip flexors, soften the glutes and work step by step into our peak pose.

Props required: Blocks

Fly Your Pigeon @ Fri, 10 Dec 2021 15:08 AEDT

Fly Your Pigeon

Born in the UK but living in Melbourne, Helen has travelled the world practicing with some of the world’s great Ashtanga teachers. Over her ten years of teaching, Helen has developed a strong fluid style of sequencing, encouraging expressive and meditative movement. Her classes are fun, challenging, full of arm balances, inversions and most importantly - laughter.