This intense flow strengthens and lengthens the hamstrings and includes fallen flamingo, standing splits, flying splits and titthibasana b.

Hearty Hamstring Flow @ Sat, 05 Mar 2022 10:00 AEDT

Hearty Hamstring Flow

Born in the UK but living in Melbourne, Helen has travelled the world practicing with some of the world’s great Ashtanga teachers. Over her ten years of teaching, Helen has developed a strong fluid style of sequencing, encouraging expressive and meditative movement. Her classes are fun, challenging, full of arm balances, inversions and most importantly - laughter.