Wake up the body with this invigorating sun salutation flow. Perfect if you don't have much time but would like to stretch and move.



Sunny Flow @ Fri, 04 Mar 2022 12:33 AEDT

Sunny Flow

Born in the UK but living in Melbourne, Helen has travelled the world practicing with some of the world’s great Ashtanga teachers. Over her ten years of teaching, Helen has developed a strong fluid style of sequencing, encouraging expressive and meditative movement. Her classes are fun, challenging, full of arm balances, inversions and most importantly - laughter.