This step by step tutorial offers tips and tools to lift into Astavakrasana.

Arm Balance Series: Eight-Angle Pose (5th in Series) @ Thu, 24 Feb 2022 10:00 AEDT

Arm Balance Series: Eight-Angle Pose (5th in Series)

Born in the UK but living in Melbourne, Helen has travelled the world practicing with some of the world’s great Ashtanga teachers. Over her ten years of teaching, Helen has developed a strong fluid style of sequencing, encouraging expressive and meditative movement. Her classes are fun, challenging, full of arm balances, inversions and most importantly - laughter.