A spicy, sweaty flow to boost circulation and challenge the body and mind.

Spicy Flow @ Sat, 19 Mar 2022 16:18 AEDT

Spicy Flow

Born in the UK but living in Melbourne, Helen has travelled the world practicing with some of the world’s great Ashtanga teachers. Over her ten years of teaching, Helen has developed a strong fluid style of sequencing, encouraging expressive and meditative movement. Her classes are fun, challenging, full of arm balances, inversions and most importantly - laughter.