A short, step-by-step tutorial offering tips and tools to help find liftoff in Bhujapidasana/ Shoulder Pressing Pose.

Props required: Blocks, Bolster

Arm Balance Series: Bhujapidasana/ Shoulder Pressure Pose 4 of 4 @ Tue, 22 Feb 2022 10:00 AEDT

Arm Balance Series: Bhujapidasana/ Shoulder Pressure Pose (4th in Series)

Born in the UK but living in Melbourne, Helen has travelled the world practicing with some of the world’s great Ashtanga teachers. Over her ten years of teaching, Helen has developed a strong fluid style of sequencing, encouraging expressive and meditative movement. Her classes are fun, challenging, full of arm balances, inversions and most importantly - laughter.