A short warm-up to prepare the body for each of the tutorials in this arm balance series.

Arm Balance Series Warm Up 1 of 4 @ Wed, 16 Feb 2022 13:09 AEDT

Arm Balance Series Warm Up (1st in Series)

Born in the UK but living in Melbourne, Helen has travelled the world practicing with some of the world’s great Ashtanga teachers. Over her ten years of teaching, Helen has developed a strong fluid style of sequencing, encouraging expressive and meditative movement. Her classes are fun, challenging, full of arm balances, inversions and most importantly - laughter.