This flow is all about the binds; wrapping our arms around ourselves at any opportunity. Bird of Paradise, Flamingo, Marichyasana, Pashasana..the list goes on.

Props required: Strap

Bind Me Up @ Wed, 24 Nov 2021 13:19 AEDT

Bind Me Up

Born in the UK but living in Melbourne, Helen has travelled the world practicing with some of the world’s great Ashtanga teachers. Over her ten years of teaching, Helen has developed a strong fluid style of sequencing, encouraging expressive and meditative movement. Her classes are fun, challenging, full of arm balances, inversions and most importantly - laughter.