This short, step-by-step tutorial offers tools and tips to lift up into crow (bakasana). Grab a face-plant pillow and optional blocks.

Props required: Blocks, Bolster

Arm Balance Series: Crow 2 of 4 @ Fri, 18 Feb 2022 10:00 AEDT

Arm Balance Series: Crow (2nd in Series)

Born in the UK but living in Melbourne, Helen has travelled the world practicing with some of the world’s great Ashtanga teachers. Over her ten years of teaching, Helen has developed a strong fluid style of sequencing, encouraging expressive and meditative movement. Her classes are fun, challenging, full of arm balances, inversions and most importantly - laughter.