This quick flow moves the body in every direction, raises the heart rate and will leave you feeling energised.

Quick Cardio Flow @ Thu, 21 Apr 2022 14:35 AEST

Quick Cardio Flow

Born in the UK but living in Melbourne, Helen has travelled the world practicing with some of the world’s great Ashtanga teachers. Over her ten years of teaching, Helen has developed a strong fluid style of sequencing, encouraging expressive and meditative movement. Her classes are fun, challenging, full of arm balances, inversions and most importantly - laughter.