Mindfulness
Level 1
59 minutes
Welcome to Teacher Insights podcast! In this episode I sit down with my dear friend Mel McLaughlin who is the leading authority on the practice of yin yoga not only in Australia but internationally. Mel is the founder of The Yin Space, and her website theyinspace.com, she runs yin teacher trainings globally and teaches classes both in physical studios and online on BMLO. We get up close and personal and cover a whole list of topics starting with Mel’s humble beginnings, her journey to India, the benefits of yin, the ingredients of a good life, the most powerful word, lessons from the current pandemic and so much more.