In this 5 min lecture Irene will discuss why thinking about Yoga as a practice limits our capacity to access the highest benefits of this timeless tradition.  Take a moment to explore Yoga as a state of consciousness and your innate nature.

Yoga is your Natural State @ Thu, 17 Jun 2021 14:22 AEST

Yoga is your Natural State

Irene Ais is passionate about supporting people to thrive.   After 20 years studying Hatha Yoga and Meditation she takes her students on a journey to discover the power it has to transform and empower our lives.  Her extensive experience working with the mind/body connection through Yoga, Meditation, Tantra, Holistic Physiotherapy and Mental Health has established her as a leader in the wellbeing industry and a bridge for western science and eastern wisdom.  Irene is known for crafting rich and masterfully layered experiences, exploring how we move, breathe, think and feel down to the subtest parts of who we are. She travels extensively to work with thousands of students and teachers around the world as a facilitator, speaker and writer.   Irene is the cofounder of the nomadic yoga school @ompeopleyoga, and the @wavelengthprojects.co podcast centred on the power of connection in our lives.