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Complete Letting Go with Irene Ais
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Complete Letting Go
Irene AisIrene Ais
Mindfulness
Level 1
11 minutes
Class OverviewAbout Irene

In this 10min meditation Irene will guide you through a kriya practice working with apana vayu - our system’s capacity to release. This practice works on a deeply energetic level to clear stagnation and allow you to release what the body has been carrying and the mind has been holding. Expect to feel clear and renewed.

© Irene Ais