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Return to Balance with Irene Ais
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Return to Balance
Irene AisIrene Ais
Mindfulness
Level 1-2
9 minutes
Class OverviewAbout Irene

This 10min breath work practice will return you to a sense of balance by working with the innate polarity of the inhale and exhale. Whether you are feeling stressed or low in energy this short practice will calibrate you back to your centre, creating harmony in the nervous system and clarity in the mind.

© Irene Ais