This 30min Tantric Hatha class is designed to connect you to your innate vitality. Expect to build energy with back bends, side bends and in particular focusing on lengthening the inhale breath. This short practice is an efficient experience to recharge your whole system and return you to a sense of brightness and vitality.


Awaken Vitality @ Thu, 17 Jun 2021 15:03 AEST

Awaken Vitality

Irene Ais is passionate about supporting people to thrive.   After 20 years studying Hatha Yoga and Meditation she takes her students on a journey to discover the power it has to transform and empower our lives.  Her extensive experience working with the mind/body connection through Yoga, Meditation, Tantra, Holistic Physiotherapy and Mental Health has established her as a leader in the wellbeing industry and a bridge for western science and eastern wisdom.  Irene is known for crafting rich and masterfully layered experiences, exploring how we move, breathe, think and feel down to the subtest parts of who we are. She travels extensively to work with thousands of students and teachers around the world as a facilitator, speaker and writer.   Irene is the cofounder of the nomadic yoga school @ompeopleyoga, and the @wavelengthprojects.co podcast centred on the power of connection in our lives.