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Awaken Vitality with Irene Ais
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Awaken Vitality
Irene AisIrene Ais
Yoga
Level 2
31 minutes
Class OverviewAbout Irene

This 30min Tantric Hatha class is designed to connect you to your innate vitality. Expect to build energy with back bends, side bends and in particular focusing on lengthening the inhale breath. This short practice is an efficient experience to recharge your whole system and return you to a sense of brightness and vitality.

© Irene Ais