The Ultimate Restorative Class with Irene Ais | BML Online Hub
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The Ultimate Restorative Class with Irene Ais
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The Ultimate Restorative Class
Irene AisIrene Ais
Yoga
Level 1
43 minutes
Class OverviewAbout Irene

In this 45min restorative Hatha class you will experience Irene’s ultimate sequence for releasing stress in the nervous system and tension in the body and mind. This class works systematically to release the tension held in our centre when we are overloaded mentally, emotionally, physically and is particularly therapeutic if you carry tension in the psoas muscles. Relax and enjoy a total release for body and mind.

© Irene Ais