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Return to Calm with Irene Ais
Return to Calm
Irene AisIrene Ais
Level 1-2
30 minutes
Class OverviewAbout Irene

This 30min Hatha Class is a practice for releasing stress, tension and distraction to return back to the part fo ourselves that is always steady, stable and calm. Expect to work with forward folds, lengthening the exhale and spaciousness to recalibrate your system back to a sense of ease and calm.

© Irene Ais