This Yoga Nidra is to help you fully relax and take a vacation from your mind. We will do a traditional body scan and savasana. Get comfy!

Yoga Nidra For Relaxation @ Fri, 06 Aug 2021 12:00 AEST

Yoga Nidra For Relaxation

As a teacher, Janet is meticulously technical and aims to lead classes that are inclusive, inventive and inspiring. One of the best ways to describe Janet's class is simply 'Tough Love'. Her classes are challenging yet accessible and grounded yet imaginative. With a love for music, each class is wrapped in an uplifting soundtrack and embodied with love. You will leave Janet's classes feeling a new inner strength and inspired to slow down.