Fit To Fly with Janet Yockers | BML Online Hub
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Fit To Fly with Janet Yockers
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Fit To Fly
Janet YockersJanet Yockers
Yoga
Level 2
54 minutes
Class OverviewAbout Janet

This class focuses on becoming weightless and light in arm balancing which takes practice, repetition, and time. We will do the kitchen sink of drills to build strength and stability in the upper body, while opening the hips and strengthening the hamstrings in preparation for flight. Persistence and patience are key.

Props required: Blocks

© Janet Yockers