Dolphin for Days with Janet Yockers | BML Online Hub
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Dolphin for Days with Janet Yockers
Dolphin for Days
Janet YockersJanet Yockers
Level 2
56 minutes
Class OverviewAbout Janet

As they say, spectacular achievement is usually preceded by unspectacular preparation. This class is the work that will prepare you for inversions, specifically pincha mayurasana or forearm balance. Expect shoulder strengthening and mobility exercises, hamstring lengthening and of course, a healthy dose of core work.

Props required: Blocks

© Janet Yockers