This is a chilled flow that gets into the hips, hamstrings and lower back. An opportunity to lean into all the sensations and find what feels good.



Chilled Hip Flow @ Mon, 05 Jul 2021 10:00 AEST

Chilled Hip Flow

As a teacher, Janet is meticulously technical and aims to lead classes that are inclusive, inventive and inspiring. One of the best ways to describe Janet's class is simply 'Tough Love'. Her classes are challenging yet accessible and grounded yet imaginative. With a love for music, each class is wrapped in an uplifting soundtrack and embodied with love. You will leave Janet's classes feeling a new inner strength and inspired to slow down.