The Chocolate Pretzel with Janet Yockers
The Chocolate Pretzel


Level 1-2

48 minutes

’m going to turn you into a human pretzel, but in the sweetest way possible! In this class we will explore opening the hips and hamstrings as well as internal shoulder rotation, working towards a handful of things including bird of paradise and bound wide angle forward fold. It’s not about what you’re doing, but about your attitude when you’re doing it. Keep it sweet.

Props required: Blocks