The Chocolate Pretzel with Janet Yockers | BML Online Hub
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The Chocolate Pretzel with Janet Yockers
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The Chocolate Pretzel
Janet YockersJanet Yockers
Yoga
Level 1-2
48 minutes
Class OverviewAbout Janet

’m going to turn you into a human pretzel, but in the sweetest way possible! In this class we will explore opening the hips and hamstrings as well as internal shoulder rotation, working towards a handful of things including bird of paradise and bound wide angle forward fold. It’s not about what you’re doing, but about your attitude when you’re doing it. Keep it sweet.

Props required: Blocks

© Janet Yockers