Hold Yourself with Janet Yockers
Hold Yourself


Level 1-2

61 minutes

One of our deepest desires as humans is to be held. Our practice can do this, acting like a little burrito, holding us tightly from the outside in. In practicing binds, we rediscover that we have the innate ability to support and carry ourselves. This is the perfect class for developing a sense of safety, freedom and independence.

Props required: Blocks, Strap