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Hold Yourself with Janet Yockers
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Hold Yourself
Janet YockersJanet Yockers
Yoga
Level 1-2
61 minutes
Class OverviewAbout Janet

One of our deepest desires as humans is to be held. Our practice can do this, acting like a little burrito, holding us tightly from the outside in. In practicing binds, we rediscover that we have the innate ability to support and carry ourselves. This is the perfect class for developing a sense of safety, freedom and independence.

Props required: Blocks, Strap

© Janet Yockers