This flow class explores your wisdom body or vinjanamaya kosha. This is our ability to connect to a deeper knowing and to see the bigger picture. We will play with inversions and work to develop a sense of confidence and trust.


Wisdom Body Flow @ Thu, 17 Jun 2021 15:30 AEST

Wisdom Body Flow

As a teacher, Janet is meticulously technical and aims to lead classes that are inclusive, inventive and inspiring. One of the best ways to describe Janet's class is simply 'Tough Love'. Her classes are challenging yet accessible and grounded yet imaginative. With a love for music, each class is wrapped in an uplifting soundtrack and embodied with love. You will leave Janet's classes feeling a new inner strength and inspired to slow down.