This yoga flow builds you towards headstand. We will work on mobilising and strengthening the shoulders, lengthening the hamstrings, strengthening the hip flexors and finding lift!

Headstand Flow @ Mon, 16 Aug 2021 10:00 AEST

Headstand Flow

As a teacher, Janet is meticulously technical and aims to lead classes that are inclusive, inventive and inspiring. One of the best ways to describe Janet's class is simply 'Tough Love'. Her classes are challenging yet accessible and grounded yet imaginative. With a love for music, each class is wrapped in an uplifting soundtrack and embodied with love. You will leave Janet's classes feeling a new inner strength and inspired to slow down.