Headstand Flow with Janet Yockers | BML Online Hub
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Headstand Flow with Janet Yockers
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Headstand Flow
Janet YockersJanet Yockers
Yoga
Level 2
50 minutes
Class OverviewAbout Janet

This yoga flow builds you towards headstand. We will work on mobilising and strengthening the shoulders, lengthening the hamstrings, strengthening the hip flexors and finding lift!

© Janet Yockers