Yin To Shift Your Perspective with Janet Yockers
Yin To Shift Your Perspective


Level 1

44 minutes

This yin class focuses on opening the front body and heart. As we open ourselves physically, we also work to open our minds to seeing things differently and a willingness to being surprised at what could be around the corner. Perfect class if you need to shift your attention to the positive and remain hopeful to the possibilities that are in your future.

Props required: Blocks, Bolster