This strong and stable practice invites you to dig deep to find an inner strength when the going gets tough. We embody Durga, the Goddess of strength, determination, protection, and wisdom to create our inner fortress. Expect some long holds to create resilience and strength.

Props required: Strap


Durga Goddess Flow @ Tue, 28 Sep 2021 13:05 AEST

Durga Goddess Flow

As a teacher, Janet is meticulously technical and aims to lead classes that are inclusive, inventive and inspiring. One of the best ways to describe Janet's class is simply 'Tough Love'. Her classes are challenging yet accessible and grounded yet imaginative. With a love for music, each class is wrapped in an uplifting soundtrack and embodied with love. You will leave Janet's classes feeling a new inner strength and inspired to slow down.