L-Stand Inversion Flow with Janet Yockers | BML Online Hub
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L-Stand Inversion Flow with Janet Yockers
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L-Stand Inversion Flow
Janet YockersJanet Yockers
Yoga
Level 1-2
56 minutes
Class OverviewAbout Janet

This yoga flow focuses on the L-Stand or coming into inversions with L shaped legs. It's for all levels and is an accessible way to play with getting upside down. Enjoy some twists, core work, and finding specific placement of the legs.

© Janet Yockers